🥋 FAMILY BRAZILIAN JIU-JITSU PROGRAM THROUGH ATHLIMA BJJ 
Train Together. Grow Stronger Together.
Starts Saturday, September 6, 2025
At Yoon’s Martial Arts School
🔹 WHO CAN JOIN?
This once-a-week BJJ class is for ages 7 and up — designed for families who want to train together, or for kids who want to join on their own!
Led by BJJ Black Belt Bobby Triantafillou, this program focuses on self-defense-based Brazilian Jiu-Jitsu in a fun, safe, and structured environment.
🔹 CLASS DETAILS
- When: Saturdays from 10:15 AM – 11:30 AM 75 min each class
- Duration: September 6, 2025 – End of June 2026 - Total of 40 classes
- Location: Yoon’s Martial Arts School
- Ages: 7+ (parents welcome too!)
🔹 CLASS FORMAT
- Group warm-up (all ages together)
- Split into smaller groups for technique & drilling
- Regroup for games, sparring, and cool-down
Everyone progresses at their own level while sharing the mat as a family.
🔹 PRICING
- BJJ uniform uniform Fee: $150
- Monthly Training Fee: $100/month
💥 EARLY REGISTRATION DISCOUNT (Until August 25)
- Uniform: $75 (50% OFF)
- First Month: (50% OFF)
- Thats a total of $50 first month+75=125 total plus GST
- Yoon's martial arts school students $40 month + 75 uniform= $115plus GST
💡 Bonus: Students already enrolled in another Yoon’s program receive 20% OFF monthly going forward.
🔹 HOW TO REGISTER
📞 Visit the front desk
📧 Email us at: athlimafitness@gmail.com
🌐 Or register online
What the Legends Say:
💥 Chuck Norris (Martial arts icon & BJJ Black Belt):
“I’ve always found that Brazilian Jiu-Jitsu is one of the most effective ways to teach children self-confidence, focus, and respect. It’s not just a martial art—it’s a way of life.”
🔥 Dana White (President of the UFC):
“If you’re gonna learn self-defense, Brazilian Jiu-Jitsu is the best place to start. It’s one of the most important things a kid can learn today.”
(Dana has publicly emphasized how many of the best fighters in the world started their journey through BJJ.)
🎙️ Joe Rogan (UFC commentator & BJJ Black Belt):
“There’s nothing that matches the mental and physical benefits of Jiu-Jitsu. For kids, it’s a superpower.”
Top Benefits of BJJ for Kids:
- ✅ Real self-defense: Learn to strike to close the distance and safely take control
- ✅ Builds confidence: Knowing you can protect yourself changes how you carry yourself
- ✅ Resolves conflict without aggression: BJJ teaches control, not violence
- ✅ Improves focus and discipline: Martial arts structure builds life habits
- ✅ Develops resilience and problem-solving: Every roll is a lesson in staying calm under pressure
The Bottom Line:
BJJ gives your child more than just self-defense skills—it gives them a competitive edge in life. It teaches them how to deal with pressure, how to stay humble, and how to push through challenges. Whether they’re shy, energetic, or somewhere in between, Jiu-Jitsu helps them grow stronger—mentally, physically, and emotionally.
Why Once-a-Week Brazilian Jiu-Jitsu Is Perfect for Beginners
Starting something new can be overwhelming—especially a martial art as deep and technical as Brazilian Jiu-Jitsu. That’s why once a week is the perfect pace for beginners. Here's why:
✅ Avoids burnout: Starting slow helps kids (and parents) stay excited and not overwhelmed.
✅ Time to absorb and process: Training once a week gives the body and brain time to rest, reflect, and retain techniques.
✅ Builds consistency: The key to progress isn’t frequency—it’s consistency. One solid class a week, every week, builds powerful habits.
✅ Easier to fit into busy schedules: Whether your child is in other activities or you're juggling work and family life, once a week is realistic and sustainable.
Why Training with a Parent Is a Game-Changer
Training together as parent and child strengthens more than muscles—it strengthens your bond.
👨👧 Quality time, shared purpose: In a world of screens and busy schedules, this is focused time together—learning, laughing, and growing.
💬 Better communication: You’ll gain a deeper understanding of how your child learns and thinks under pressure.
💪 Shared resilience: You both face challenges on the mat, and celebrate progress together.
📈 Role modeling: Kids mimic what they see. When they see you training, focusing, and pushing through, they learn to do the same.
Chuck Norris once said: “Martial arts is not about fighting; it's about building character.”
What better way to build character than side by side, as a family?
